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Physical Therapy: Fitness And Physical Therapy Go Hand in Hand

Article by Andrew Stratton

Physical therapy and a good fitness program have more similarities than one might think. In fact, the two are fairly closely linked. Both rely on strength building strength and the enhancement of flexibility in order to restore and maintain both functionality and ease of movement to one?s body. They are contributing partners in healthy, active lifestyles that are pain-free.

Physical therapy is an arena of medical care which uses exercise in order to heal a body. A therapist goes through a rigorous training program in order to obtain the skills necessary to treat patients. He or she may work in a hospital setting, nursing home, rehabilitation center and even an athletic club. This type of health care is helpful with the following issues:

- Back and neck pain: There are exercise regimes that can be performed either in the P.T. office or designed so that the patient can practice them at home. By building up areas that are weak with strength training, injuries can be prevented from occurring again. Massage, traction and ultrasound may be utilized, as well.

- Orthopedic Rehabilitation: Musculoskeletal injuries involving the rotator cuff, ankle, back, knees, and jaw can be greatly helped with exercises and stretching work that is specifically designed for a patient.

- Sports Injury and Rehab: Athletes who have been injured while playing sports can strengthen and heal with an individually designed regime. Conditions or maladies such as tennis elbow, sprains, strains as well as running injuries can be alleviated with the expertise of a therapist.

- Post Surgical Rehab: Many surgical procedures require a stint of therapy in order for a complete healing to occur as well as to regain full functionality. Hand and wrist surgery, back surgery and rotator cuff repair procedures all benefit from the proper program.

- Osteoarthritis and Rheumatoid Arthritis: Joint pain and inflammation can be minimized with an appropriately designed therapeutic program. Aquatic exercises have been shown to be especially helpful.

After physical therapy has been completed, continuing to maintain an exercise regime will keep a body functioning optimally. As a person ages, elasticity diminishes and muscles that aren?t used enough will begin to atrophy. Strength and stretching exercises are even more important to be incorporated into one?s lifestyle. A person that is flexible and strong is able to lift, move, and carry items with far less effort and strain.

Realizing the link between physical fitness and physical therapy has motivated some health clubs to incorporate therapy centers within their facilities. Exercise is important in healing the body and keeping it injury free.

About the Author

Using various techniques in physical therapy, Boston based expert focuses on strengthening specific muscles groups in order to perform specific tasks less difficult. To know more, visit http://www.satinwellness.com

Source: http://reiki.vegetarianinc.com/physical-therapy-fitness-and-physical-therapy-go-hand-in-hand/

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