Anxiety Natural Remedies ? Magnesium

There are many natural remedies for panic attacks, anxiety. But according to one study, magnesium can be considered the most deficient nutrient in the United States by a poor diet, mainly of processed foods, and a way to hustle and bustle. Stress, the body and creates a further imbalance in the body biochemistry.

Magnesium is used in therapy as a natural anxiety treatment because of its calming effect and isCondition for over 300 chemical reactions in the body.

The body needs this mineral, especially for the production of adenosine triphosphate (ATP), from which all bodily functions and reactions. A deficiency leads to the production of ATP to fall, and the body, such as lactic acid, instead. Excessive lactic acid causes symptoms of anxiety and irritability. The deficiency also causes signs of stress in the adrenal gland that leads to physiological stress of the body. In severe cases, it iscan cause hyperventilation, convulsions, anxiety and panic attacks.

Magnesium is also necessary for the production of the hormone prostaglandin, which helps to reduce anxiety and agoraphobia. It helps to stabilize mood swings and, when taken before bed, relaxes muscles, relieves tension and induces restful sleep. It is particularly useful for women as emotionally triggered PMS symptoms, relieve irritability and abdominal cramps helps.

For the oral supplementsis best absorbed when taken in combination with calcium.

Other than the use of dietary supplements are good natural food sources of green leafy vegetables, legumes, avocados, raisins and dried figs, raw nuts and seeds, tofu, meat, poultry, fish, millet and other grains. Studies have shown that even trace amounts of bottled water can help eliminate the anxiety and panic attacks.

The chocolate contains beneficial amounts of magnesium and is a natural remedy, anxietytriggers release of endorphins and creates a feeling happier immediately.

So ? if you are really stressed out, just make a break and a chocolate!

Source: http://health-anxiety.chailit.com/anxiety-natural-remedies-magnesium.html

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