Shadow Boxer Personal training Review - Circuitry Avalon ...

admin

Posted on September 3rd, 2012

Circuitry Personal Training Studio is located in North Avalon on Careel Bay Road.? I have heard a lot about Circuitry over the years with a lot of colleagues and friends in the area training with the Big Guy? - Tom Warren and his team of personal trainers.

Tom's main philosophy in the training studio is the use of "progressive overload" technique. This is using an overload on muscles for three minutes within a circuit.? This technique firstly?takes time to establish a new clients existing level of fitness,? progressively overloads the client towards an increased level of health and fitness. I went in assuming I would be doing the stock standard 45 second circuit? and to my complete surprise it was three minutes on each station. I must admit it was on the hard side.

The following day I was sore in all of the areas in body which required the most maintenance.? He hit the spot and admittedly he knew he would.? There was a glint in his eye.?

Tom really caters to the need of the individual and moving each client to their desired needs. Injury and fitness levels are taken into consideration while training.Although the three minutes are hard he ensures it is not so hard you give up.

Tom is a very well known personal trainer with a large clientele ranging from, Grommets (12-16 Year olds), young fit and fabulous to the baby boomers.? He manages to change his approach and is adaptable to individual needs.?

The beauty of Circuitry is that it is not solely confined to the studio.? Tom makes the most of the Northern Beaches surroundings and manages to have jogging and outdoor training classes. His personal training sessions are always a variation of location to maintain the clients interest.

Circuitry is a great place to meet locals of the area and very quickly adore Tom's lovable larrikin personality.? It is a great place to meet people and he is engaging supportive and completely knowledgeable on nutrition, and sports science needs. His experience shines through at his studio.? I will go back again and have my Abbadabbas worked to the max!

Check him out on our Youtube Video.

?

Circuitry Training Studio

1/9 Careel Head Road, North Avalon. 2107.

9973 1255

http://www.circuitry.com.au/

?

Answer this Question

Source: http://www.myshadowboxer.com/blog/shadow-boxer-personal-training-review-circuitry-avalon/

occupy philadelphia occupy philadelphia conrad murray conrad murray jack del rio jack del rio heaven is for real